jenheath.com

Training Examples...Nutrition Advice...Ideas

Kay is a client of mine. She began one of my highly personlized training and nutrition plans in September of this year. In 10 weeks, she lost 15 lbs while maintaining all of her lean muscle mass! Under my guidance, she went from 26% bodyfat to 15% bodyfat.. while actually INCREASING her lean body mass, giving her body a much more sleek and fit look! These are the results of a plan tailored to an individuals unique needs. As you can see, her body compostion change is VERY impressive! She is still en route to her final goals, executing her program every day. After the first 8 weeks, it was time to modify key elements in both Kay's training and her nutrition, specific to her goals, to ensure continued progess. The lady is on fire...can anyone guess why???

Kay's 10 Week Before and After Left to Right: 142 lbs, 130 lbs, 127 lbs!!!

Kay's Back Shot Before and Afters...Way to go Kay!

Click Here to Read Kay's Personal Testimonial

Annamarie Miller

Before pics of "post" baby number THREE!

These are her AFTER shots...
Just over ONE MONTH later, before her trip to Cancun!!!

Go Anna!

Theresa Hansen

Theresa is a distance runner that wanted to preserve her muscle and get leaner while still being able to run. This was her startign point when she started with me.

Just under 3 months later:

In addition to maintaining her muscle, she was able to increase mass in the shoulders and upper body. She has maintained her distance running with a periodized weight training routine while significantly increasing her metabolism. Good job!

Diana Portlock

Her initial goals were to at least maintain, if not lose some body fat and increase muscularity. Take a look at these incredible before and after shots after just three months!!

She has chosen to continue training with me to see even more gains and to potentially compete in a figure competition. She is well on her way!

Click HERE to Read Diana's Personal Testimonial

Tami Brown

Tami started out her journey with me fairly in shape, but was wanting to take her level of leaness to the next level. Between the two of us, we must have done something right!