Welcome to my media page. Here you'll find various videos and other media. As time goes by, watch the collection grow!
Have you ever wondered if you would ever be able to get in your cardio with kids running around you ike crazy? Well, here is your solution...
I am a bit of a hip-hop music freak. My kids love to do ANYTHING with me. So...I turn up the tunes and pretty much go crazy with them. What you will see below is a small sample of how crazy we can get. We do plyos, pushup variations, plank holds, jumping of all kinds, and lots and lots of dancing :-)
There are other links below demonstrating some of my favorite cross training, hybrid and complex exercises as well. Just imagine dancing and repeateing several of these for 30 mintes straight - Wheewwww! I am sweating just thinking about it!...
This is a fantastic way to drop more sweat and pump that heart rate more than you can on an elliptical, and teach your kids to be active, having a great time as well!
Truth be known, when my kids are sleeping or gone, I actually crank the tunes and dance myself silly doing things like dishes and cleaning house. Hey...calories burned are calories burned...might as well have fun while you are doing it right?
Fun High Intensity Cardio Variations:
Jumpin' Around with Kids
Funky Dancing with Kids
Pushup Intervals with Kids
Click HERE for several exercise demonstrations
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Watch these videos of me doing HIP HOP class to see that cardio can be a whole lot of fun!
Talk about getting your heart rate UP...This is HIIT at it's pinnacle of enjoyment...
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